Introduction Welcome to a journey of discovery as we unravel the nutritional secrets hidden within the indulgent tapestry of holiday feasts. While the holidays are synonymous with joy and celebration, it’s crucial to understand the impact our culinary choices can have on our health. In…
Have you heard of DIM (a.k.a. Diindolylmethane)? It’s a combination of two naturally occurring molecules found in cruciferous vegetables. These two natural molecules are known as Indole-3-carbinol or “I-3-C’ for short. Both DIM & I-3-C have been touted as the miracle workers for many excess…
This essential mineral is needed for over 300 different enzyme processes in the body- that’s a lot! Everything from bone health, to detoxification, needs magnesium. Although many of my patients already taking this supplement before they start working with me, rarely are they taking the…