Have you heard of DIM (a.k.a. Diindolylmethane)? It’s a combination of two naturally occurring molecules found in cruciferous vegetables. These two natural molecules are known as Indole-3-carbinol or “I-3-C’ for short. Both DIM & I-3-C have been touted as the miracle workers for many excess…
This essential mineral is needed for over 300 different enzyme processes in the body- that’s a lot! Everything from bone health, to detoxification, needs magnesium. Although many of my patients already taking this supplement before they start working with me, rarely are they taking the…
Many people ask me, “do I really need to be taking a multivitamin if I’m healthy?” Well let’s answer that. Firstly, we need to understand what the word healthy truly means. Being ‘healthy’ is an individual feeling, but also something we can quantify with the right lab work (it’s not the whole story, but a big part of it). I generally determine a patient of mine to be in good health when they answer ‘yes’ to the following questions: