Have you heard of DIM (a.k.a. Diindolylmethane)? It’s a combination of two naturally occurring molecules found in cruciferous vegetables. These two natural molecules are known as Indole-3-carbinol or “I-3-C’ for short. Both DIM & I-3-C have been touted as the miracle workers for many excess…
In the hustle and bustle of modern life, stress has become a constant companion for many of us. Whether it’s work-related pressure, personal challenges, or simply the fast pace of the world we live in, the effects of stress on our physical and mental health…
This essential mineral is needed for over 300 different enzyme processes in the body- that’s a lot! Everything from bone health, to detoxification, needs magnesium. Although many of my patients already taking this supplement before they start working with me, rarely are they taking the…
Many people ask me, “do I really need to be taking a multivitamin if I’m healthy?” Well let’s answer that. Firstly, we need to understand what the word healthy truly means. Being ‘healthy’ is an individual feeling, but also something we can quantify with the right lab work (it’s not the whole story, but a big part of it). I generally determine a patient of mine to be in good health when they answer ‘yes’ to the following questions:
Every day, individuals worldwide turn to vitamins and supplements to enhance their well-being and bridge nutritional gaps. Extensive research reaffirms their invaluable benefits, yet navigating the ever-evolving supplement landscape can be daunting. It begs the question: What criteria should one employ when selecting these essential…
The Benefits of Probiotics for Your Overall Health You’ve struggled with balancing your gut health and are tired of dealing with the side effects. Bowel troubles and digestion issues are no one’s cup of tea. How can probiotics help? Probiotics are living microorganisms found in…
Which Vitamin Deficiencies Can Cause Hair Loss? Find the Root of the Problem Whether you’re noticing a little more hair in your brush than usual each morning or you’re experiencing major hair loss, losing your hair can be scary. A small amount of hair loss…
Becoming pregnant — or even considering becoming pregnant — is a time of massive physical and emotional change. Ensuring you’re taking care of your health and potentially your unborn baby’s health is an absolute must. You’re constantly reminded about the importance of prenatal vitamins for…
You’re tired, even after a full night of good sleep. Your body aches, you’re sad for no reason … the list goes on and on. Have you considered that you could be deficient in some essential nutrients? It’s nearly impossible to get every nutrient your…
We know you want to do good – for yourself and the world around you. According to Ipsos polling, 70% of world citizens want to do their best to create a more sustainable future. This means customers (including our VTMN fam) want to make smart…