When we think about essential minerals for health, the usual suspects like calcium, potassium, and magnesium often come to mind. However, the world of minerals extends far beyond these well-known names. Several lesser-known minerals and trace minerals play crucial roles in maintaining our health and well-being. In this blog post, we will delve into some of these unsung heroes, exploring their benefits and how supplements can help ensure we get enough of them.


Boron is a vital mineral that significantly contributes to bone health by aiding the metabolism of minerals involved in bone development, such as calcium, magnesium, and phosphorus. It also supports cognitive function and may enhance brain performance. Additionally, boron is instrumental in regulating hormones, particularly in balancing estrogen and testosterone levels. Boron supplements can be especially beneficial for individuals looking to enhance bone density, particularly post-menopausal women, and those wanting to support cognitive function and hormone balance.


Molybdenum plays a key role in enzyme function, being a crucial component of enzymes that facilitate the breakdown of certain amino acids and the metabolism of drugs and toxins. It also helps in the metabolism of sulfur-containing amino acids. Molybdenum supplements can support metabolic processes, particularly for individuals with specific genetic disorders that impair molybdenum-dependent enzyme function.

Silica (Silicon)

Silica is important for the synthesis of collagen, which is vital for healthy skin, hair, and nails. It supports bone formation and density, and may also contribute to cardiovascular health by maintaining the integrity of blood vessels. Silica supplements are often used to improve skin elasticity, strengthen hair and nails, and support overall bone health.


Vanadium has been shown to improve insulin sensitivity and help in blood sugar control, making it a useful mineral for blood sugar regulation. It may also support bone health by promoting bone mineralization. Vanadium supplements are sometimes used by individuals looking to regulate blood sugar levels, particularly those with type 2 diabetes or metabolic syndrome.


Strontium can enhance bone density and strength, reducing the risk of fractures and is particularly beneficial in the prevention and treatment of osteoporosis. Strontium supplements are commonly recommended for individuals at risk of osteoporosis or those seeking to improve bone health.


Iodine is essential for the production of thyroid hormones, which regulate metabolism. It is crucial for brain development, particularly during pregnancy and early childhood. Iodine supplements are essential for individuals with thyroid disorders or those living in areas with iodine-deficient soils.


Chromium enhances the action of insulin, thereby helping to regulate blood sugar levels and may aid in weight management by reducing sugar cravings. Chromium supplements are often used by individuals with insulin resistance, type 2 diabetes, or those seeking to manage their weight.


Selenium is a powerful antioxidant that protects cells from damage. It plays a critical role in the production of thyroid hormones and boosts the immune system, potentially reducing the risk of certain cancers. Selenium supplements can be beneficial for individuals looking to enhance their antioxidant defenses, support thyroid function, and boost immunity.

Incorporating These Minerals into Your Diet

While supplements can help, it’s always best to obtain nutrients from a balanced diet rich in whole foods. Foods like nuts, seeds, leafy greens, whole grains, and seafood are excellent sources of these vital minerals.


Lesser-known minerals and trace minerals play significant roles in maintaining our health. From supporting bone and skin health to regulating hormones and blood sugar levels, these minerals are essential for various bodily functions. While supplements can help fill nutritional gaps, a diet rich in diverse, nutrient-dense foods remains the cornerstone of good health. Always consult with a healthcare provider before starting any new supplement regimen to ensure it’s appropriate for your individual needs.

Exploring and incorporating these lesser-known minerals can be a game-changer in achieving optimal health and well-being.