Have you heard of DIM (a.k.a. Diindolylmethane)? It’s a combination of two naturally occurring molecules found in…
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This essential mineral is needed for over 300 different enzyme processes in the body- that’s a lot!…
Many people ask me, “do I really need to be taking a multivitamin if I’m healthy?” Well let’s answer that. Firstly, we need to understand what the word healthy truly means. Being ‘healthy’ is an individual feeling, but also something we can quantify with the right lab work (it’s not the whole story, but a big part of it). I generally determine a patient of mine to be in good health when they answer ‘yes’ to the following questions:
Every day, individuals worldwide turn to vitamins and supplements to enhance their well-being and bridge nutritional gaps….
The Benefits of Probiotics for Your Overall Health You’ve struggled with balancing your gut health and are…
Which Vitamin Deficiencies Can Cause Hair Loss? Find the Root of the Problem Whether you’re noticing a…
Becoming pregnant — or even considering becoming pregnant — is a time of massive physical and emotional…
You’re tired, even after a full night of good sleep. Your body aches, you’re sad for no…
We know you want to do good – for yourself and the world around you. According to…
November is Men’s Health Month so we’re highlighting some of the key vitamins that men should be…